RELATED: The 15 Healthiest Yogurts on Grocery Store Shelves Make better eating choices every day ... The 17 Best Low-Sugar Yogurts on Grocery Shelves How To Use Honey to Enhance Yogurt for Better ...

With all these nutritional perks waiting for us we crack open a container, it seems that we can only benefit from eating yogurt every day. But Not All Yogurt Is Created Equal The specific ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy ... recommends that Americans eat only about 50 grams of sugar total per day, and the most recent dietary guidelines suggest ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt ... best foods to eat in the morning can help curb hunger and kick-start a person’s metabolism for the day.