Their findings? Those who ate more yogurt had a 20% lower risk of colon cancer if their tumors contained Bifidobacterium.

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With all these nutritional perks waiting for us we crack open a container, it seems that we can only benefit from eating yogurt every day. But Not All Yogurt Is Created Equal The specific ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy ... recommends that Americans eat only about 50 grams of sugar total per day, and the most recent dietary guidelines suggest ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt ... best foods to eat in the morning can help curb hunger and kick-start a person’s metabolism for the day.

And what we eat has a major influence. Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but ...