Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Ultimately, the best yogurt for you will depend on your personal preferences and how well it fits into your overall diet. Lastly, I’d recommend choosing a yogurt that’s high in protein ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura ...

The cult of Coconut Cult alleges that eating the probiotic yogurt everyday promotes gut health, helps digestion, eliminates ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, which ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels balanced.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...