Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

Dave Richardson I'm trying to give them a different kind of workout, as if they were in a boot camp setting. Water, as it turns out, provides an excellent medium for cardiovascular and resistance ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Classes taken by a trained instructor involve low aerobic exercises to help improve circulation, pelvic strength and breathing techniques. Moving in water to take pressure off your back which ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.