A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits ...

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...