Double duty! Best Pelvic Floor Exercises This express routine includes one exercise for each major muscle group that works in tandem with the pelvic floor—hips, abdominals, glutes, and adductors ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

If your pelvic floor isn’t operating at its best, Winnie says it can impact ... By getting personalised exercises from a physio that you can easily incorporate into your daily routine, you ...

You've likely heard of Kegels: the exercise where you contract ... according to Harvard Health. It's the best-known way to strengthen the pelvic floor, but it may not actually be the best one ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

Urine leaks while coughing and sneezing also become common. All this happens because of lax pelvic floor muscles. "The best exercise to tone up the pelvic floor are kegel exercises. So ...