Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can ...

You've likely heard of Kegels: the exercise where you contract ... according to Harvard Health. It's the best-known way to strengthen the pelvic floor, but it may not actually be the best one ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Power Kegels is a specialized program designed to empower individuals by strengthening their pelvic floor muscles through targeted exercises. This program is particularly beneficial for those who ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

If your pelvic floor isn’t operating at its best, Winnie says it can impact ... By getting personalised exercises from a physio that you can easily incorporate into your daily routine, you ...