Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

But if your sleep is ruined by needing to pee constantly throughout the night, you're not alone. If you want to get quality ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores. Research of 2,000 mums and dads with kids under 18 found 47 per cent ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...