To get the best benefits, Rachele says to perform the stretches in the sequence below and focus on your breathing throughout. Move gently and mindfully, it is the first thing in the morning after all!

Stretching is one of the best ways to wake up your body - and ... the body needs time to unwind from it. Some stretches in the morning will improve circulation, reduce pain and help you start ...

Instead of immediately jumping out of bed every morning, try these 7 stretches for a productive ... The first move is the full body stretch which is the best stretch to start with if you’ve ...

Surya namaskar, or sun salutations, in the morning are considered the best wake-up call for your ... This means you'll need to be extra gentle with your stretches at first.” ...

It is in your best interest to take a few minutes to bring ... to do—and that’s probably a goal of yours, too. Cool down stretches are critical for staying healthy as you become fitter and ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.