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The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Culte Reformer is the perfect place to start your Pilates Reformer classes! Nestled in the heart of Paris, in the 2nd arrondissement, the gym offers Pilates Reformer classes at different levels, in a ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

WHY NOT FITNESS is the brainchild of a team of visionaries who believe in pushing boundaries and redefining the fitness ...

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

Two cats and their owner are safe after their East Peoria home caught fire Sunday. It happened just before 5:30 p.m. on ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

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Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...