Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Bargains are afoot! Stride in comfort and style with the brand's in-demand sneakers, including cushy Cliftons and Bondis.

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Presidents’ Day treadmill sales are happening now. These are our editors' favorites that are on sale, based on rigorous ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...