Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Loeffler discusses the importance of servant leadership, how he uses exercise to reduce stress and taking on the occasional ...

Two main protocols are commonly used to determine VO2 max: ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...