Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Let’s face it, nothing kills the gym vibe faster than underwear that rides, rubs and wriggles away from you. You’re there to get your sweat on, in a good way, not in an uncomfortable, moist (sorry) ...

Whether a person hires a house or lives in an apartment or any small area, building a home gym is possible ... It is one of the best exercise mats as it offers comfort and support for most ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

Almonds, chia seeds, and pumpkin seeds offer a combination of protein, healthy fats, and fiber to keep your energy levels stable throughout the day. These young soybeans are a powerhouse of plant ...

Working out—whether that's at home or at a professionally stocked gym—is my favorite productive ... the sneakers people are wearing for their workouts. There are the deadlifting guys in ...

In the four years that I’ve been testing the Intervals, I’ve worn them not only for workouts and ... is among the best investments you can make when it comes to gym apparel.

As part of the sale, you can get Nike gear priced from $10. Read on to see which 17 deals I'd shop from Nike's sale section ...

My top pick overall is the Peloton Tread, which not only offers excellent hardware but access to Peloton’s best-in-class guided classes. But if Peloton isn’t your style I’ve picked out ...