If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The shoulder press strengthens muscles, improves posture, boosts metabolism, enhances athletic performance, and supports ...

Squats are one of the fundamental exercises for building muscular legs. They target every big muscle in the region such as ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

We tested various workout apps to provide you with some of the best options. Many of these apps also offer free trials. That way you can give them a try before fully committing to them.

8fit fights your snacking habit by serving up nutrition advice, meal plans and flab-free shopping lists alongside its exercise suggestions. Set your wellness goal, fitness level and dietary ...