If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Your goal in a first round interview is to get passed onto the next round. If you make the recruiter’s job easy, you will ...

The second and third rounds of the draft often seem to be intertwined for Dallas in trying to round out their starting ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

From Halifax to Moscow to St. Louis to Stockholm to Minneapolis-St. Paul, we made NHL lines for each greater area. How do ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Alabama put up a season high on the floor rotation and finished in second place at the quad meet in Missouri.

Florida has a reputation for making things easy on business owners, but when it comes to legal structures, some entrepreneurs still overcomplicate the process.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Running elevates heart rate more than walking, improving cardiovascular endurance and lung capacity. Regular running strengthens the heart, reduces blood pressure, and lowers the risk of ...