If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day, with a meal, is actually beneficial to your overall health. Doing this ...

Emmerdale actor Jeff Hordley, who played Cain Dingle on the ITV soap for over two decades, has opened up about his battle with a chronic disease that has impacted his life ...

The second and third rounds of the draft often seem to be intertwined for Dallas in trying to round out their starting ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

From Halifax to Moscow to St. Louis to Stockholm to Minneapolis-St. Paul, we made NHL lines for each greater area. How do ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

It is the home town of Spice Girl Mel B, comedian Vic Reeves, and radio and TV presenter Chris Moyles but it is also ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...