This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises ... to build muscle and reshape your body if you’re using a full-body approach,' says Mark.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment ... Overworking and under-supplying your body of key nutrients is the best way to get injured and to lose ...

A pair of dumbbells are, in my opinion, the best piece of home gym equipment ... I love the carefully selected exercises in this full-body workout, as there really is something to target every ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Credit: Getty Images So, you have access to a pair of dumbbells and want to build ... will sort you out. Full-body workouts are ideal for those starting resistance training because they allow ...

Hold a kettlebell or dumbbell in your right ... a huge cardio payoff with full-body strengthening. Or, row on a team to add another key nutrient to your workout, she said: a supportive community.

This full-body dumbbell workout will tick all the ... muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they let you do compound ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure ... Experts say dumbbells are one of the best types of weights to keep at home because ...