This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises ... to build muscle and reshape your body if you’re using a full-body approach,' says Mark.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Hold a kettlebell or dumbbell in your right ... a huge cardio payoff with full-body strengthening. Or, row on a team to add another key nutrient to your workout, she said: a supportive community.

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

This full-body dumbbell workout will tick all the ... muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they let you do compound ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure ... Experts say dumbbells are one of the best types of weights to keep at home because ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute lower-body workout. This routine targets your quads, hamstrings, glutes ...