Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...
Pregnancy is a beautiful experience, but it can be uncomfortable too. One of the many discomforts of pregnancy is morning sickness, a term that refers to the all-too-common queasiness that can ...
No doubt, the best way to feed deer is with a chainsaw, lopers, or any brush cutting tool. Felling trees in late winter will not only feed whitetails best, but give them bedding cover too. When the ...
Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat can make a ...
Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...
Eating healthy during pregnancy isn’t just about feeding yourself—it’s about providing the best start for your baby. Follow these expert tips from Wong Hui Xin to nourish your body with healthy foods ...