Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...