Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will you boost your endurance, but you'll also strengthen your heart and keep ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly lowers mortality risk compared to cardio alone. Even squeezing in an hour of ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the ...

streamlined pairs for cardio sessions. And if you’re looking for more recommendations (like men’s versions, specifically), check out our guide to the best men’s workout shoes. Multiple ...