Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

I'm a Fitness & Nutrition writer for CNET who enjoys ... from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the ...

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

"The rowing machine is a great machine to achieve an efficient full-body workout with HIIT, return from a recovery with LISS or improve your anaerobic and aerobic energy systems with interval ...

streamlined pairs for cardio sessions. And if you’re looking for more recommendations (like men’s versions, specifically), check out our guide to the best men’s workout shoes. Multiple ...