Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Yes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build muscle, and burn fat, but ensure adequate recovery between workouts. But ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

streamlined pairs for cardio sessions. And if you’re looking for more recommendations (like men’s versions, specifically), check out our guide to the best men’s workout shoes. Multiple ...