"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, kettlebells, and exercise bikes. Right now, while supplies last, we’re seeing up ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Product Name: 6 aerobic exercises on sale light and vigorous Physical Activity and Exercise While Sheltering at Home Lymphoma on sale, 8 great aerobic exercises ...

This 20-minute low-impact cardio routine is perfect for anyone wanting to boost their fitness without the strain. You’ll ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Probably best known for her images of iconic Huntsville scenes, she brings an artist’s sensibility to scenes and places we drive by, work in, and walk through every day.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Grammy-nominated singer Chiquis opens up about her routine and pop culture favorites for USA TODAY's "The Essentials." ...