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Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

That's because when it comes to building upper-body strength there are few moves that do it as effectively, as simply or as tried-and-testedly as the barbell bench press. Given its versatility and ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

For decades, the bench press — which has you lay on your back, lower a barbell to your chest, and press it up — has been considered a true test of upper body strength. It's also a fantastic ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...