Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

When Flex Fitness Owner Ashley Hazen and her husband Justin bought the former Tama News-Herald and Tama-Toledo News Chronicle building at 220 W. 3rd St. back in 2023, they were excited about the ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

And when you're finished, don't miss the 6 Best Pilates Exercises to Improve Your Balance&Coordination ... making this ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Exercise can lower blood pressure and improve circulation. Research has found that simple stretching programs, like yoga or Pilates, help boost artery flexibility. You may have heard of "runner ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...