The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Tampa Bay is keeping you informed, prepared and connected with the latest news and weather headlines for your Thursday, Feb.

It's an age old question, but the answer to "how to make friends with Mexicans" might just be easier than it sounds. Here's ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

A new yoga studio has opened in Texarkana, offering a welcoming space for all skill levels to practice mindfulness and ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our fitness and bath collections, as well as the PS sleep collection at Walmart.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Need a leg up? Exoskeleton robots to the rescue for anyone needing help to climb up China's toughest mountain.

Rising 5,000 feet in the eastern province of Shandong, this mountainous wonder has long been a challenge for hikers, with its ...

If you're flexible enough to travel on a one-way cruise – and have extra time to explore far-flung locales along the way – ...