How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

All England Open Badminton Championships Latest breaking news, pictures, photos and Video News. Find All England Open Badminton Championships news headlines, photos, videos, comments, blog posts and ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

It looked and suddenly felt like a very bad place to be. The ocean swells made the ship’s stern lift high into the air five ...

Follow for all live score updates and highlights from the second ODI between India and England, being held in Cuttack on ...

An 11-year-old boy who was pulled out of an icy lake reunited with the police officers who rescued him and thanked them for ...

Upgrade your home gym and workout gear with savings up to 67% off in Amazon’s Overstock Outlet this Presidents’ Day.

CUTTACK: Shreyas Iyer raised his arms aloft as India captain Rohit Sharma walked towards his batting partner at the Barabati ...

New Jersey is home to many indoor ninja-style obstacle courses and aerial arts gyms where little acrobats and ninjas can hone ...