It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

it might be time to jump-start your efforts with something new. How? With a jump rope! It turns out that one of your favorite childhood activities is one of the most effective, not to mention ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...