If you’re considering starting to exercise but don’t know where to begin, this article is for you. Here’s all you need to know about starting a routine and sticking to it. These activities ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

U.S. Navy submarines, ships and aircraft commenced exercise Black Widow 2025 in the Hawaii Operating Area, March 4, 2025.

A beginner's workout for women should include a mix of strength training, cardio, and active recovery, focusing on ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

The clarification was part of an informal guidance to startup investor FirstPort Capital Angel Fund concerning the provisions for angel funds under the AIF Regulations, 2012.

Laura Williams, a fitness expert, has shared her tips on the best way to exercise at any age - and claims those in their 20s ...

Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.