Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

The clarification was part of an informal guidance to startup investor FirstPort Capital Angel Fund concerning the provisions for angel funds under the AIF Regulations, 2012.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Olivia Culpo revealed that she wasn't able to exercise for the first four months of her pregnancy, which included 'walking' ...

From morning to night today at TD Garden, boys' and girls' hockey champions will be crowned. We'll have you covered with all ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...