Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

The clarification was part of an informal guidance to startup investor FirstPort Capital Angel Fund concerning the provisions for angel funds under the AIF Regulations, 2012.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

From morning to night today at TD Garden, boys' and girls' hockey champions will be crowned. We'll have you covered with all ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Within a few months, Dulce began to notice the remarkable changes taking place in her body. She not only shed pounds but also ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...