Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

The clarification was part of an informal guidance to startup investor FirstPort Capital Angel Fund concerning the provisions for angel funds under the AIF Regulations, 2012.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

From morning to night today at TD Garden, boys' and girls' hockey champions will be crowned. We'll have you covered with all ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...

A spokesperson for the bureau said the economy is moving in the right direction but cautioned that challenges remain at home ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...