Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings ...

The brilliant team of Kic experts have also created a limited-edition 4-week challenge, especially for Health of the Nation, designed to get you moving with Steph and Laura’s favourite workouts.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

sharing her workout routine on Instagram. She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol squat. Professionally, she is set to appear in 'Son of Sardaar 2' with ...

Learn more It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a Pilates workout in Australia. Most studios offering the practice boast a ...