History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Rome wasn’t built in a day, and neither was your fitness level; it’s shaped by consistent behaviours. And while a fitness tracker isn’t a prerequisite for developing healthy habits, it can help. By ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too much. Let your body go the full stretch and feel the relief on any sore ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...