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This fitness DVD set is perfect for seniors that are looking ... The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises ...

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Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

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When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.