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Pole classes for beginners have been launched in Doncaster to help people get into shape with “a new and empowering” form of fitness in the city.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

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Dozens of bakers rose to the occasion to try their hand at making healthy delicious bread. The Park Coffee & Bread Co. held a ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

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To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Family Story Time for ages birth – 5 is Tuesdays at 10:30 a.m. at the Pendleton and Lander Memorial Libraries, Wednesdays at ...

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