A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings and ...

There are various types of Pilates, most of which are great for beginners. The most beginner-friendly form of Pilates is mat ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners. “You’ll get so much more out of your muscles if you work ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...