Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

has shared her expert advice on how to start your Pilates journey as a beginner. How often should you be practising Pilates if you're new to it? When you first start, try to take it slow and avoid ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle ...