Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages, increased potassium int ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

As the pastel pink-and-blue sunset faded on the horizon, Won strapped one boot into bindings, tested his balance on the ski ...

Whether young or old, indoor or outdoor. Year after year, climbing and bouldering attracts more and more Austrians to the ...