It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

If you're new to jump rope workouts, start with the basics. This beginner workout focuses on mastering the fundamental ...

Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a seasoned athlete, there are numerous jump rope ...

Ranking Officials will gain insights into the ranking system and scoring standards that support the advancement of jump rope enthusiasts. One of the standout features of the 2025 training program is ...