Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

As a beginner, strength training can be intimidating. However, it is just as beneficial as cardio. Lighting light weights or doing bodyweight ... dancing or HIIT can help you stay excited to ...

Students begin a series of four beginner guitar classes at the Rogers Adult Wellness Center. Click here to see more photos from the class.

New to needles and grooves? Here’s my pick of the best beginner turntables, from Audio-Technica, Pro-Ject and more When you purchase through links on our site, we may earn an affiliate commission.

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...