"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit is great for being efficient with time and allows my clients to hit all ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Some require special equipment and not all are for true beginners ... cardio payoff with full-body strengthening. Or, row on a team to add another key nutrient to your workout, she said ...