But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit is great for being efficient with time and allows my clients to hit all ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

To ensure great results and to understand the full science behind how you can chase your body ... exercises, aim to go heavier in the final week while still hitting your reps. Stand holding ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.