For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

This routine consists of a full-body circuit designed to maximize fat burning and core engagement. Perform each exercise back-to-back with minimal rest. Once you complete all five exercises, rest for ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...