A lack of sleep in children can have a major impact on their school day and long-term health - here's the ideal bedtime according to your child's age ...

Sugary or caffeinated drinks, as well as heavy or spicy foods, can stimulate the body and make it difficult for children to fall asleep." Understanding the optimal, age-appropriate bedtime for ...

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...

A good sleep is so important for your child's physical and mental health and for you, but we all know they sometimes resist it. That's why having a clear bedtime routine that's easy for your ...

“Children quickly pick up on the stress levels of those around them so it is important to try to keep calm as bedtime approaches.” Creating a calm environment in the hour before bedtime is ...

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.