The device has a battery life of up to seven days when in use and 30 days of standby time, with it taking two hours to fully ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe Apple Fitness+ app offers 12 different workout styles within its large ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Learn why managing cholesterol in your 30s is crucial for long-term heart health, and discover expert-approved strategies ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Two main protocols are commonly used to determine VO2 max: ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.