To get you started, we compiled the vital info you need to begin adding high-intensity interval training to your life—and why ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery ...

High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

You might think that an intense burst of exercise would only make you more ravenous and reaching for piles of hot buttered ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

SOLE Fitness (866-780-7653) has released a new guide to their range of elliptical trainers which is designed to help home ...

Two main protocols are commonly used to determine VO2 max: ...

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