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Option 1 could be moderate to vigorous-intensity aerobic exercise like brisk walking (100 steps in a minute), jogging, cycling, playing tennis, water aerobics, gardening, running, or climbing up ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Activities such as brisk walking (at least 100 steps per minute), jogging, cycling, playing tennis, water aerobics, gardening, running, and stair climbing can significantly help in reducing liver fat.

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Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move freely during exercises. Invest in quality equipment. A good pair of ...

Aerobic exercise gets your heart pumping and your lungs working harder. Here are a few fun ones you can try. It is a fun and engaging dance-fitness class that doesn’t feel like a traditional workout.

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Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Don't give up hope; try aerobic exercises for weight loss. Aerobic exercise, also known as a cardio workout, can be very effective in keeping you in shape, and can be done at home. From the ...

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