Option 1 could be moderate to vigorous-intensity aerobic exercise like brisk walking (100 steps in a minute), jogging, cycling, playing tennis, water aerobics, gardening, running, or climbing up ...

Activities such as brisk walking (at least 100 steps per minute), jogging, cycling, playing tennis, water aerobics, gardening, running, and stair climbing can significantly help in reducing liver fat.

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move freely during exercises. Invest in quality equipment. A good pair of ...

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Two main protocols are commonly used to determine VO2 max: ...

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Discover how you can keep yourself healthy without resorting to supplements.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...