If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Jeff Brannon, RN, CEO of Flowers Hospital in Dothan, Ala., will step down from his role and transition into a position focused on healthcare education and business development. Steve Gordon will ...

Wash, rinse, repeat—morning and night, as the first step in your regimen. Do it after sleeping on your gnarly pillows all night, and after a long day’s buildup of sweat, oil, and grime.

Fly Dance Fitness has one location and another eight in development that are set to open early this year. Its core class is called “throw down” and combines choreography with traditional exercise ...

Until they figure out how to score there and, in turn, score some receiving touchdowns, the Nittany Lions will continue to be a step behind teams like Ohio State and Michigan. Payton Shanks is a ...

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference ... increasing the fat-burning potential of your workout. Warm-up: 5 minutes of ...

How to do strength training: There are a wide range of moves to try with strength training. If you’re new to strength training, this 15-minute total-body workout is a great place to start.